Ingredients For Chicken Asparagus and Udon Noodle Salad Recipe
200 gram 2 pkgs udon noodles
0.25 cup Low sodium soy sauce
3 tablespoon Rice vinegar
1 tablespoon Sesame oil
1 tablespoon Minced fresh ginger
1 tablespoon Brown sugar
3 cup Shredded rotisserie chicken
1 bunch Asparagus , trimmed and thinly sliced diagonally
1 cup Grated carrots , about 2 medium
4 Green onions , thinly sliced
Nutrition value
597
calories per serving
20 g Fat30 g Protein74 g Carbs7 g FiberOther
Current Totals
20 g Fat
30 g Protein
74 g Carbs
7 g Fiber
MacroNutrients
Carbs
74 g
Protein
30 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
155 mg
Iron
5 mg
Vitamin A
1049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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