2.5 cup Lightly packed spinach or spring mix greens
0.5 cup Grilled chicken breast cubed
0.5 cup Apple cubed
0.5 cup Red seedless grapes sliced in 1/2
1 stalk Celery sliced
1 tablespoon Red onion finely diced
0.33000000000000007 cup Candied walnuts
0.5 Shallot minced
2 tablespoon Apple cider vinegar
2 tablespoon White wine vinegar
1 teaspoon Dijon mustard
2 tablespoon Honey or agave
2 tablespoon Apple sauce
0.25 cup Canola oil
pinch Pinch salt and pepper
Nutrition value
1328
calories per serving
95 g Fat38 g Protein70 g Carbs17 g FiberOther
Current Totals
95 g Fat
38 g Protein
70 g Carbs
17 g Fiber
MacroNutrients
Carbs
70 g
Protein
38 g
Fiber
17 g
Fats
Fat
95 g
Vitamins & Minerals
Calcium
739 mg
Iron
33 mg
Vitamin A
10232 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
614 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
24 mg
Copper
2 mcg
Magnesium
507 mg
Manganese
6 mg
Phosphorus
719 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
