It's easy to make your own patty sausage with just a few healthy ingredients like ground chicken, apples, onion and savory spices like sage and fennel. You can use ground turkey instead of ground chicken if you prefer.
1 Medium sweet apple, such as gala or honeycrisp, peeled and diced
1 pound Ground Chicken
1 tablespoon Finely chopped fresh sage
1 tablespoon Packed light brown sugar
0.5 teaspoon Fennel seed, chopped
0.75 teaspoon Salt
Nutrition value
160
calories per serving
10 g Fat11 g Protein7 g Carbs2 g FiberOther
Current Totals
10 g Fat
11 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
