Chicken Andouille-Stuffed Peppers With Roasted Green Beans Recipe
Recipe By Better Homes and Gardens
Stuffed peppers? Yes please Spicy cajun seasoning and chicken andouille sausage give these stuffed peppers some kick, and green beans roast on the same pan for an easy side.
Ingredients For Chicken Andouille-Stuffed Peppers With Roasted Green Beans Recipe
2 Red and/or yellow sweet peppers, halved lengthwise and seeded
9.8 ounce Pouch cooked whole grain brown rice
6 ounce Cooked chicken andouille sausage, chopped
0.5 cup Sliced green onions
0.33000000000000007 cup Seeded and chopped roma tomato
2 Cloves garlic, minced
1 teaspoon Cajun seasoning
1 pound Green beans, trimmed
1 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup Shredded colby and monterey jack cheese
Nutrition value
356
calories per serving
9 g Fat8 g Protein60 g Carbs5 g FiberOther
Current Totals
9 g Fat
8 g Protein
60 g Carbs
5 g Fiber
MacroNutrients
Carbs
60 g
Protein
8 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
