2 Skinless boneless chicken breasts, cooked and cubed
2 tablespoon Olive oil
0.5 Finely chopped onion
0.5 cup Chopped celery
0.5 cup Sliced carrots
0.75 cup All purpose flour
8 cup Chicken
2 cup Cooked wild rice cook according to package instructions
0.5 teaspoon Garlic salt
1 teaspoon Curry powder
0.5 teaspoon Mustard powder
1 teaspoon Dried parsley
0.5 teaspoon Black pepper
1 cup Slivered almonds
2 cup 1/2 and 1/2
Nutrition value
424
calories per serving
17 g Fat33 g Protein33 g Carbs4 g FiberOther
Current Totals
17 g Fat
33 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
33 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
