Chicken And Wild Rice Soup Recipe

Name: Chicken And Wild Rice Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Laughing Spatula

This easy to make chicken and wild rice soup is creamy and delicious and comes together in a flash

19 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Chicken And Wild Rice Soup Recipe

1 cup Uncooked quick cooking wild rice
1 tablespoon Olive oil
1 cup Chopped Onion
2 Cloves garlic minced
1 tablespoon Thyme fresh or dried
3 cup Fat free less sodium chicken broth
1.5 cup Cubed peeled baking potato
3 cup 2 reduced fat milk
0.33000000000000007 cup All purpose flour
10 ounce Light processed cheese cubed
2 cup Chopped chicken rotisserie chicken from your grocer works great
0.5 teaspoon Freshly ground black pepper
0.25 teaspoon Salt
0.25 cup Chopped Fresh Parsley Optional

Nutrition
value

626

calories per serving

26 g Fat30 g Protein66 g Carbs5 g FiberOther

Current Totals

26 g Fat
30 g Protein
66 g Carbs
5 g Fiber

MacroNutrients

Carbs
66 g
Protein
30 g
Fiber
5 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
581 mg
Iron
6 mg
Vitamin A
2379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
512 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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