Ingredients For Chicken And Wild Rice Chowder Recipe
1 cup Sliced carrots
1 cup Sliced celery
1 cup Quartered mushrooms
3 tablespoon Butter
3 tablespoon All purpose flour
14 ounce 2 cans chicken broth
Chicken from creamy basil chicken, chopped
0.75 cup Cooked wild rice
0.25 teaspoon Ground black pepper
1.5 cup 1/2 and half
Nutrition value
289
calories per serving
4 g Fat26 g Protein33 g Carbs4 g FiberOther
Current Totals
4 g Fat
26 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
26 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
1201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
