Ingredients For Chicken And Sweet Pepper Linguine Alfredo Recipe
6 ounce Dried whole wheat linguine
2 teaspoon Canola oil
1 Medium red sweet pepper, seeded and cut into thin strips
2 Medium zucchini and/or yellow summer squash, halved lengthwise and sliced
8 ounce Packaged chicken stir fry strips
10 ounce 1 container refrigerated light alfredo pasta sauce
0.33000000000000007 cup Finely shredded parmesan, romano, or asiago cheese
2 teaspoon Snipped fresh thyme
0.1200000000000001 teaspoon Freshly ground black pepper
Nutrition value
489
calories per serving
12 g Fat30 g Protein92 g Carbs5 g FiberOther
Current Totals
12 g Fat
30 g Protein
92 g Carbs
5 g Fiber
MacroNutrients
Carbs
92 g
Protein
30 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
182 mg
Iron
6 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
388 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
