Ingredients For Chicken And Squash Quesadillas Recipe
1.5 cup Shredded cheddar cheese
1 cup Diced cooked chicken
0.33000000000000007 cup Salsa
1 Pouch 100% butternut squash puree
8 Flour tortillas
Cooking spray
Sour cream, if desired
Additional salsa, if desired
Nutrition value
234
calories per serving
15 g Fat22 g Protein1 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
22 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
516 mg
Iron
0 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
