This chicken and spinach pasta bake will change your life. Its that good. Juicy chicken, creamy spinach, gooey cheese and rigatoni are beyond delicious
Ingredients For Chicken And Spinach Pasta Bake Recipe
16 ounce Rigatoni pasta
8 ounce Bag baby spinach
1.5 pound Boneless, skinless chicken breast, trimmed and cut into 1" cubes
3 tablespoon Olive oil
1 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.5 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.5 Yellow onion, diced
2 tablespoon All purpose flour
2.5 cup Milk
8 ounce Package cream cheese, cut into pieces
0.75 cup Parmesan cheese, grated
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup Mozzarella cheese, shredded
Nutrition value
579
calories per serving
31 g Fat39 g Protein58 g Carbs3 g FiberOther
Current Totals
31 g Fat
39 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
39 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
335 mg
Iron
4 mg
Vitamin A
906 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
500 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
