Ingredients For Chicken and Shrimp Carbonara Reicpe Recipe
2 tablespoon Olive oil
1 tablespoon Garlic minced
0.5 Yellow onion minced
1 tablespoon White vinegar
2 pound Small shrimp
2 pound Chicken cooked and cut into bite sized pieces
5.5 cup 2% milk any will work
2 cup Fresh baby spinach
2 tablespoon Flour
0.5 cup Mozzarella cheese
0.33000000000000007 cup Fresh grated parmesan cheese
2 tablespoon Italian seasoning
0.5 teaspoon Black pepper
1 teaspoon Garlic salt
3 cup Angel hair pasta cooked
Nutrition value
1253
calories per serving
64 g Fat89 g Protein119 g Carbs6 g FiberOther
Current Totals
64 g Fat
89 g Protein
119 g Carbs
6 g Fiber
MacroNutrients
Carbs
119 g
Protein
89 g
Fiber
6 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
605 mg
Iron
8 mg
Vitamin A
1498 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
3 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
1 mg
Phosphorus
1125 mg
Selenium
103 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
