Ingredients For Chicken And Rice Casserole Foil Packs Recipe
1 can Condensed cream of chicken soup
1.5 cup Progressotm unsalted chicken broth
3 teaspoon Montreal chicken seasoning
2 cup Uncooked instant white rice
0.5 cup Shredded carrot
1 cup Halved, seeded and sliced mini sweet peppers
4 Boneless skinless chicken breasts
4 Slices cooked bacon, coarsely chopped
2 Green onions, sliced
Nutrition value
498
calories per serving
5 g Fat22 g Protein88 g Carbs5 g FiberOther
Current Totals
5 g Fat
22 g Protein
88 g Carbs
5 g Fiber
MacroNutrients
Carbs
88 g
Protein
22 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
49 mg
Iron
5 mg
Vitamin A
637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
