Chicken and rice casserole is a cheesy casserole filled with pieces of chicken, rice, and broccoli, all baked in one dish for a perfect weeknight meal.
4 Boneless skinless chicken breasts, cut into cubes
2 cup Broccoli florets
2 cup Instant white rice
0.5 cup Butter, sliced into pats
2 cup Cheddar cheese, shredded
Parsley, for garnish
Nutrition value
277
calories per serving
10 g Fat17 g Protein29 g Carbs2 g FiberOther
Current Totals
10 g Fat
17 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
17 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
261 mg
Iron
2 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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