Ingredients For Chicken And Pear Tossed Salad Recipe
0.75 pound Boneless skinless chicken breasts, cut into 1 1/2 inch slices
6 tablespoon Olive oil, divided
0.5 cup Walnut Halves
2 tablespoon Chopped Green Onion
1 tablespoon Cider vinegar
As required Salt and pepper
10 cup Torn mixed salad greens
2 Medium ripe pears, peeled and thinly sliced
0.25 cup Crumbled Blue Cheese
Nutrition value
317
calories per serving
20 g Fat12 g Protein22 g Carbs4 g FiberOther
Current Totals
20 g Fat
12 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
12 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
