Chicken and Mushrooms In a Garlic White Wine Sauce Recipe
Recipe By Skinny Taste
Chicken and mushrooms in a garlic white wine sauce is a great-tasting, 20-minute dish, perfect for busy weeknights we like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.
Ingredients For Chicken and Mushrooms In a Garlic White Wine Sauce Recipe
16 ounce 8 chicken tenderloins, total
2 teaspoon Butter
2 teaspoon Olive oil
0.25 cup All purpose flour, use rice flour for gluten free, omit for paleo, w30
3 Cloves garlic, minced
12 ounce Mushroom
0.25 cup White wine, omit for w30, paleo and add more broth
0.33000000000000007 cup Fat free chicken broth
As required Salt and fresh pepper to taste
0.25 cup Chopped fresh parsley
Nutrition value
325
calories per serving
19 g Fat25 g Protein12 g Carbs2 g FiberOther
Current Totals
19 g Fat
25 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
25 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
