Chicken And Mushrooms In A Garlic White Wine Sauce Recipe
Recipe By Skinny Taste
Chicken and mushrooms in a garlic white wine sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! we like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.
Ingredients For Chicken And Mushrooms In A Garlic White Wine Sauce Recipe
8 ounce chicken tenderloins, 16 total
2 teaspoon Butter
2 teaspoon olive oil
0.25 cup all purpose flour*, use rice flour for gluten free, omit for paleo, w30
3 cloves garlic, minced
12 ounce sliced mushrooms
0.25 cup white wine, omit for w30, paleo and add more broth
0.33000000000000007 cup fat free chicken broth
As required salt and fresh pepper
0.25 cup chopped fresh parsley
Nutrition value
419
calories per serving
14 g Fat31 g Protein41 g Carbs35 g FiberOther
Current Totals
14 g Fat
31 g Protein
41 g Carbs
35 g Fiber
MacroNutrients
Carbs
41 g
Protein
31 g
Fiber
35 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
73 mg
Iron
10 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
754 mg
Selenium
14 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
