Ingredients For Chicken And Kale Soup With Spaetzle Recipe
3 tablespoon Butter
1 cup Chopped carrots
1 cup Sliced celery
0.5 cup Chopped onion
2 Bay leaves
0.25 teaspoon Caraway seed
7 cup Chicken
2 cup All purpose flour
1 cup Water
1 Egg
0.25 cup Milk
dash Dash salt
1 bunch Small fresh kale, thick stems removed and leaves chopped
2 cup Chopped purchased roasted chicken
1 teaspoon Lemon juice
Nutrition value
397
calories per serving
16 g Fat52 g Protein8 g Carbs4 g FiberOther
Current Totals
16 g Fat
52 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
52 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
413 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
