Ingredients For Chicken and Kale Caesar Wraps Recipe
1 cup Light mayo
0.5 cup Parmesan cheese
2 tablespoon Lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon Capers
3 Cloves garlic, minced
0.5 teaspoon Each salt and pepper
4 Multi grain wraps
2 Chicken breasts
4 Slices turkey bacon
1 Small red onion, sliced
2 cup Kale
Nutrition value
124
calories per serving
1 g Fat12 g Protein16 g Carbs5 g FiberOther
Current Totals
1 g Fat
12 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
296 mg
Iron
3 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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