Chicken and Egg Ramekins Recipe

Name: Chicken And Egg Ramekins Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Simply Stacie

A brunch recipe your family will love chicken, eggs, cheese and fresh basil are baked to perfection in a ramekin.

25 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Chicken and Egg Ramekins Recipe

8 Slices deli chicken
1 teaspoon Extra virgin olive oil
0.5 cup Onions, diced
1 cup Chicken breasts, cooked and chopped
2 tablespoon Fresh basil, chopped
4 Egg
0.25 cup Cherry tomatoes, sliced
0.5 cup Cheddar cheese, shredded
As required Salt and pepper, to taste

Nutrition
value

224

calories per serving

14 g Fat19 g Protein5 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
19 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
19 g
Fiber
0 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
217 mg
Iron
2 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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