1 teaspoon Kosher salt use a bit less if you are using table salt
3 piece 6 boneless skinless chicken thighs cut into per thigh
4 tablespoon Vegetable Oil
2 tablespoon Garlic ginger paste see notes
The spice mix
The onion paste
15 ounce Chickpeas 1 can
1 cup Small waxy potatoes or chunks of a large waxy potato
1 cup Cilantro coarsely chopped
Nutrition value
583
calories per serving
27 g Fat24 g Protein59 g Carbs32 g FiberOther
Current Totals
27 g Fat
24 g Protein
59 g Carbs
32 g Fiber
MacroNutrients
Carbs
59 g
Protein
24 g
Fiber
32 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
258 mg
Iron
11 mg
Vitamin A
1698 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
4 mg
Phosphorus
376 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment