8 ounce Sliced cooked chicken or smoked cooked chicken
2 ounce Thinly sliced canadian style bacon or cooked ham
8 ounce Sliced smoked cheddar cheese or provolone cheese
Fresh spinach leaves, mesclun, or baby lettuce
0.25 cup Bottled fruit chutney
Nutrition value
277
calories per serving
17 g Fat23 g Protein7 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
23 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
281 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment