Ingredients For Chicken And Broccoli Skillet Bake. Recipe
3 tablespoon olive oil
1 pound boneless chicken diced
As required salt + pepper
2 large broccoli heads florets removed, stems spiralized noodles
2 cloves garlic minced or grated
0.5 cup diced white onion
0.5 cup low sodium chicken broth
0.25 teaspoon dried thyme
0.25 teaspoon dried parsley
0.25 teaspoon onion powder
1 cup shredded sharp cheddar cheese
0.5 cup shredded havarti cheese
Nutrition value
774
calories per serving
37 g Fat43 g Protein63 g Carbs3 g FiberOther
Current Totals
37 g Fat
43 g Protein
63 g Carbs
3 g Fiber
MacroNutrients
Carbs
63 g
Protein
43 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
485 mg
Iron
3 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
637 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
