This wonderful casserole is sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light! Ruth Andrewson, Leavenworth, Washington.
Ingredients For Chicken And Broccoli Company Casserole Recipe
1 Package long grain and wild rice mix
4 cup Frozen broccoli florets, thawed and drained
1.5 cup Cubed cooked chicken breast
1 cup Cubed fully cooked lean ham
0.5 cup Shredded Reduced Fat Cheddar Cheese
1 cup Sliced fresh mushrooms
1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
0.6666666666666665 cup Reduced fat plain yogurt
0.33333333333333326 cup Reduced fat mayonnaise
1 teaspoon Prepared Mustard
0.25 teaspoon Curry powder
2 tablespoon Grated Parmesan Cheese
Nutrition value
325
calories per serving
14 g Fat27 g Protein21 g Carbs11 g FiberOther
Current Totals
14 g Fat
27 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
27 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
228 mg
Iron
4 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
451 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment