Ingredients For Chicken And Blue Cheese Panini Recipe
2 tablespoon Mayonnaise
0.25 cup Dijon mustard
1 teaspoon Lemon juice
12 ounce Chicken breasts, cooked
0.5 inch 8 slices of sour dough bread, sliced thick
4 ounce Blue cheese, sliced or crumbled
4 Slices red onion
4 Large red and yellow grilled preserved peppers
Nutrition value
290
calories per serving
17 g Fat25 g Protein9 g Carbs9 g FiberOther
Current Totals
17 g Fat
25 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
217 mg
Iron
6 mg
Vitamin A
1320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
