These addictive chick-un vegan hand pies are a chicken pie alternative i usually have on my thanksgiving table, but you can certainly enjoy this anytime
2 can Green jackfruit in water drained and lightly smashed
1 cup Sliced oyster mushrooms
1 Green bell pepper diced
1 Onion sliced
2 Scotch bonnet peppers chopped
1 Medium sized potato diced
0.5 cup Diced carrots
2 tablespoon Coconut oil
2 teaspoon Vegetable bouillon
4 sprig Tender stem fresh thyme
1 teaspoon Black pepper
1 teaspoon Dried sage
1 teaspoon Salt
As required Additional salt to taste
1.5 cup Bread flour
1.5 cup All purpose flour
1 tablespoon Baking powder
0.5 teaspoon Salt
5.5 stick Cold vegan butter
0.25 cup Apple sauce
1 teaspoon Date syrup
Nutrition value
79
calories per serving
2 g Fat5 g Protein10 g Carbs11 g FiberOther
Current Totals
2 g Fat
5 g Protein
10 g Carbs
11 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
