These addictive chick-un vegan hand pies are a chicken pie alternative i usually have on my thanksgiving table, but you can certainly enjoy this anytime
2 can Green jackfruit in water drained and lightly smashed
1 cup Sliced oyster mushrooms
1 Green bell pepper diced
1 Onion sliced
2 Scotch bonnet peppers chopped
1 Medium sized potato diced
0.5 cup Diced carrots
2 tablespoon Coconut oil
2 teaspoon Vegetable bouillon
4 sprig Tender stem fresh thyme
1 teaspoon Black pepper
1 teaspoon Dried sage
1 teaspoon Salt
As required Additional salt to taste
1.5 cup Bread flour
1.5 cup All purpose flour
1 tablespoon Baking powder
0.5 teaspoon Salt
5.5 stick Cold vegan butter
0.25 cup Apple sauce
1 teaspoon Date syrup
Nutrition value
79
calories per serving
2 g Fat5 g Protein10 g Carbs11 g FiberOther
Current Totals
2 g Fat
5 g Protein
10 g Carbs
11 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
