Ingredients For Chick Pea Basmati Rice Salad Recipe
250 gram brown basmati rice
75 milliliter French dressing
4 salad onions, sliced
1 small red pepper, chopped
1 carrot, coarsely grated
125 gram sprouted lentils or bean sprouts
75 gram roasted hazelnuts or peanuts, roughly chopped
420 gram chick peas, drained
3 tablespoon chopped fresh parsley
Salt and ground black pepper
Nutrition value
734
calories per serving
14 g Fat34 g Protein115 g Carbs35 g FiberOther
Current Totals
14 g Fat
34 g Protein
115 g Carbs
35 g Fiber
MacroNutrients
Carbs
115 g
Protein
34 g
Fiber
35 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
256 mg
Iron
10 mg
Vitamin A
1106 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
363 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
4 mg
Phosphorus
516 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
