Chia Pudding Recipe

Recipe By Verywell Fit

Make a batch of this chia pudding and top with bite-sized pieces of juicy melon for a heartburn-friendly, fiber-rich snack or meal.

4.8
22 Rating - Rate
Vegdiet
4hr 5minstotal
5minsPrep
4hr Cook

ingredients serves

2
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Ingredients For Chia Pudding Recipe

Nutrition
value
250
calories per serving
4 g Fat6 g Protein52 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 52 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    1 mg
  • Vitamin A
    200 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    73 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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