Chia pudding is an easy breakfast dish. This vegan chia pudding is made with coconut milk, coconut sugar, fruits and nuts. Just mix everything and refrigerate for two hours or overnight.
1.5 cup Light coconut milk or thin coconut milk or almond milk or cashew milk
4 tablespoon Coconut sugar or add as required
0.25 teaspoon Ground cardamom or ground cinnamon or 1/4 teaspoon vanilla extract
1 can Banana sliced, you add your choice of fruits
3 Strawberries sliced
Nutrition value
1846
calories per serving
70 g Fat38 g Protein262 g Carbs18 g FiberOther
Current Totals
70 g Fat
38 g Protein
262 g Carbs
18 g Fiber
MacroNutrients
Carbs
262 g
Protein
38 g
Fiber
18 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
111 mg
Iron
74 mg
Vitamin A
1 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
43 mg
Vitamin B6
3 mg
Vitamin B9
89 mcg
Vitamin B12
10 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
479 mg
Manganese
2 mg
Phosphorus
967 mg
Selenium
18 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
