1.67 cup toasted buckwheat* OR brown rice krispies
0.75 cup sliced almonds
0.25 cup ground flax meal optional
0.5 cup cacao nibs or mini chocolate chips
0.5 cup 1 dried cherries my recipe for homemade dried cherries is below
0.75 cup honey may use brown rice syrup if vegan
1 cup creamy almond butter
0.25 cup coconut oil
2 teaspoon Vanilla extract
pinch Salt
4 cup fresh cherries pitted
Nutrition value
392
calories per serving
18 g Fat10 g Protein46 g Carbs7 g FiberOther
Current Totals
18 g Fat
10 g Protein
46 g Carbs
7 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
106 mg
Iron
5 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment