1.67 cup toasted buckwheat* OR brown rice krispies
0.75 cup sliced almonds
0.25 cup ground flax meal optional
0.5 cup cacao nibs or mini chocolate chips
0.5 cup 1 dried cherries my recipe for homemade dried cherries is below
0.75 cup honey may use brown rice syrup if vegan
1 cup creamy almond butter
0.25 cup coconut oil
2 teaspoon Vanilla extract
pinch Salt
4 cup fresh cherries pitted
Nutrition value
392
calories per serving
18 g Fat10 g Protein46 g Carbs7 g FiberOther
Current Totals
18 g Fat
10 g Protein
46 g Carbs
7 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
106 mg
Iron
5 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
