This cherry pecan muesli recipe will make you look forward to breakfast Its made with oats, coconut, pecans, dried cherries, and a touch of maple syrup. Recipe yields about 6 cups muesli, enough for 12 (-cup) servings.
1 cup Large, unsweetened coconut flakes or shredded unsweetened coconut
0.5 teaspoon Salt
0.5 teaspoon Ground cinnamon
2 tablespoon Maple syrup
1 tablespoon Melted Coconut Oil
1 tablespoon Pure vanilla extract
Nutrition value
208
calories per serving
18 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
18 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
