Current Totals
Fat
81g
Protein
28g
Carbs
39g
Fiber
23g
MacroNutrients
Carbs
39g
Protein
28g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
544mg
Iron
10mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
21mg
Copper
1mcg
Magnesium
335mg
Manganese
3mg
Phosphorus
673mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment