Pongal is a tradtional south indian dessert and i just gave it a valentine twist! it has been infused with cherries to bring out the color and give it a new flavor as well.
Ingredients For Cherry flavoured sweet pongal Recipe
1 cup Rice
0.5 cup moong dal
2 tablespoon ghee/clarified butter
8 pitted cherries
0.25 cup Water
3 tablespoon cubes of jaggery/6 brown sugar
3 drops of red color
almonds for garnish
Nutrition value
316
calories per serving
4 g Fat10 g Protein59 g Carbs4 g FiberOther
Current Totals
4 g Fat
10 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
10 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
25 mg
Iron
4 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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