1.5 pound Sweet cherries, pitted do not thaw if frozen
1 cup Blackberries, fresh or frozen do not thaw if frozen
2 tablespoon White whole wheat flour or all purpose flour
3 tablespoon Pure maple syrup
1 tablespoon Freshly squeezed lemon juice
1 teaspoon Pure vanilla extract
1 cup Rolled oats
0.75 cup Chopped walnuts, almonds, or pecans
0.5 cup Almond meal
0.5 cup Flaked coconut
0.5 teaspoon Ground cinnamon
0.25 teaspoon Kosher salt
0.25 cup Extra virgin olive oil
0.25 cup Pure maple syrup
Nutrition value
1629
calories per serving
116 g Fat27 g Protein122 g Carbs30 g FiberOther
Current Totals
116 g Fat
27 g Protein
122 g Carbs
30 g Fiber
MacroNutrients
Carbs
122 g
Protein
27 g
Fiber
30 g
Fats
Fat
116 g
Vitamins & Minerals
Calcium
348 mg
Iron
12 mg
Vitamin A
508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
17 mg
Copper
1 mcg
Magnesium
340 mg
Manganese
4 mg
Phosphorus
681 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
