Ingredients For Chef Logan's Asparagus Pesto Sauce Recipe
1 pound Fresh asparagus
0.5 C. of fresh basil leaves
0.5 C. of fresh arugula
1.5 tablespoon Garlic
1 tablespoon Fresh lemon juice
2 teaspoon Unsalted shelled pistachios
1 C. of gustare vita extra virgin olive oil
0.5 C. of hy vee grated parmesan cheese
0 Hy vee salt
0 Hy vee ground black pepper
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
