Made with eggplant, onion, garlic, a blend of spices, and topped with a creamy cheese sauce, these lamb burgers are based on the classic greek casserole moussaka.
Ingredients For Chef Johns Lamb Moussaka Burger Recipe
2 tablespoon Olive oil
1 Yellow Onion, Diced
1 teaspoon Salt
2 cup Diced eggplant
3 Cloves Garlic, Crushed
1 teaspoon Freshly ground black pepper
0.5 teaspoon Cumin
0.25 teaspoon Ground cinnamon
0.25 teaspoon Dried oregano
2 teaspoon Tomato paste
1.5 tablespoon Olive oil
2 tablespoon Flour
1 cup Cold milk
1 pinch Ground nutmeg
1 pinch Cayenne pepper
1 pinch Freshly ground black pepper
0.5 cup Grated Parmesan Cheese
1 pound Ground Lamb
As required Salt
8 Slices Tomato
1 tablespoon Chopped fresh mint
1 tablespoon Rice vinegar
1 tablespoon Olive oil, or as needed
Nutrition value
479
calories per serving
26 g Fat31 g Protein28 g Carbs12 g FiberOther
Current Totals
26 g Fat
31 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
31 g
Fiber
12 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
315 mg
Iron
5 mg
Vitamin A
3086 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
1 mcg
Vitamin C
98 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
406 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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