Cheesy Zucchini Boats Recipe

Name: Cheesy Zucchini Boats Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.8

27 Rating - Rate

Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Cheesy Zucchini Boats Recipe

4 Zucchini, halved lengthwise
3 tablespoon Extra virgin olive oil
0.5 Red Onion, Chopped
5 Plum tomatoes, chopped
1 cup Bread crumbs
0.5 cup Walnuts, toasted and coarsely chopped
0.5 teaspoon Dried oregano
Salt and pepper
6 ounce Shredded Mozzarella Cheese

Nutrition
value

586

calories per serving

32 g Fat25 g Protein48 g Carbs7 g FiberOther

Current Totals

32 g Fat
25 g Protein
48 g Carbs
7 g Fiber

MacroNutrients

Carbs
48 g
Protein
25 g
Fiber
7 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
474 mg
Iron
5 mg
Vitamin A
1815 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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