1 Bag frozen broccoli, carrots, cauliflower and cheese sauce
0.5 cup Shredded parmesan cheese
2 tablespoon Chopped fresh parsley
0.25 teaspoon Coarse ground pepper
Nutrition value
182
calories per serving
6 g Fat7 g Protein25 g Carbs2 g FiberOther
Current Totals
6 g Fat
7 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment