Ingredients For Cheesy Taco Chili Rice Bake Recipe
3 cup Uncooked rice
1 pound Lean ground beef
0.25 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
10 ounce Can diced tomatoes with chilies mild version
0.5 teaspoon Ground cumin
0.5 teaspoon Chili powder
1 Packet old el paso original taco seasoning
2 cup Shredded cheddar cheese
2 cup Cherry tomatoes
0.5 cup Chopped fresh cilantro
1 Large avocado halved and pitted
Nutrition value
543
calories per serving
17 g Fat28 g Protein67 g Carbs3 g FiberOther
Current Totals
17 g Fat
28 g Protein
67 g Carbs
3 g Fiber
MacroNutrients
Carbs
67 g
Protein
28 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
377 mg
Iron
5 mg
Vitamin A
736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
465 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
