This cheesy rotisserie chicken enchilada skillet dinner is about as fast as enchiladas can get, and thats because its not really enchiladasits a tortilla casserole made all in one cooking vessel.
15 ounce 1 can low sodium black beans, rinsed and drained
3 ounce Shredded cheese, such as a mexican cheese blend, monterey jack, or mozzarella
Jalapeao peppers and chopped fresh cilantro, for serving
Nutrition value
400
calories per serving
26 g Fat39 g Protein2 g Carbs3 g FiberOther
Current Totals
26 g Fat
39 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
39 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
74 mg
Iron
5 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
430 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment