As required Salt and freshly ground black pepper powder
3 Par-boiled potatoes
Oil for greasing
0.25 cup Chopped Onions
0.5 cup Chopped capsicum
2 tablespoon Chopped coriander
As required Salt and freshly ground black pepper powder
0.25 cup Chopped Parsley
0.25 teaspoon Dry red chilli flakes
0.75 cup Pizza Sauce
0.25 cup Parmesan cheese
Nutrition value
458
calories per serving
21 g Fat20 g Protein46 g Carbs6 g FiberOther
Current Totals
21 g Fat
20 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
20 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
431 mg
Iron
5 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
380 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment