Cheesy Pesto White Bean Mash Recipe

Recipe By Easy Cheesy Vegetarian

This easy white bean mash with pesto and parmesan cheese is a protein-rich alternative to mashed potato-and it tastes amazing

3.8
14 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Cheesy Pesto White Bean Mash Recipe

Nutrition
value
106
calories per serving
3 g Fat10 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 10 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    10 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    178 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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