Cheesy Pesto White Bean Mash Recipe

Name: Cheesy Pesto White Bean Mash Recipe
Total time: 15 min
Yield: 3
Cuisine: Italian

Recipe By Easy Cheesy Vegetarian

This easy white bean mash with pesto and parmesan cheese is a protein-rich alternative to mashed potato-and it tastes amazing

3.8

14 Rating - Rate

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Cheesy Pesto White Bean Mash Recipe

400 gram 2 tin white cannellini beans 240g each when drained, drained
100 milliliter Vegetable stock
75 gram Vegetarian parmesan style cheese finely grated
1 tablespoon Basil pesto
Black pepper
1 teaspoon Extra virgin olive oil optional

Nutrition
value

106

calories per serving

3 g Fat10 g Protein10 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
10 g Protein
10 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
10 g
Protein
10 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
208 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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