Healthy comfort food is here make this kid-friendly one-pot chicken and rice dinner for a deliciously creamy and balanced meal full of whole grains, protein, and veggies.
Ingredients For One Pot Cheesy Chicken and Rice Recipe
2 Chicken breasts
0.5 Onion diced
2 Cloves garlic minced
1.5 cup Brown rice raw
3 cup Chicken
0.5 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.5 teaspoon Dried thyme
4 cup Fresh baby spinach tightly packed
2 cup Grated sharp cheddar
1 cup Sour cream
1.5 cup Whole wheat bread crumbs
Nutrition value
601
calories per serving
16 g Fat41 g Protein70 g Carbs7 g FiberOther
Current Totals
16 g Fat
41 g Protein
70 g Carbs
7 g Fiber
MacroNutrients
Carbs
70 g
Protein
41 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
641 mg
Iron
8 mg
Vitamin A
2776 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
3 mg
Phosphorus
566 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
