I double this mashed potato recipe for an extra batch to freeze. It’s a nice alternative to the standard potatoes or rice. Jill Hancock, Nashua, New Hampshire.
1.333333333333333 cup Plus 2 tablespoons shredded colby monterey jack cheese, divided
2 teaspoon Dried Parsley Flakes
Nutrition value
591
calories per serving
6 g Fat17 g Protein112 g Carbs24 g FiberOther
Current Totals
6 g Fat
17 g Protein
112 g Carbs
24 g Fiber
MacroNutrients
Carbs
112 g
Protein
17 g
Fiber
24 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
224 mg
Iron
5 mg
Vitamin A
125 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
238 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
