I double this mashed potato recipe for an extra batch to freeze. It’s a nice alternative to the standard potatoes or rice. Jill Hancock, Nashua, New Hampshire.
1.333333333333333 cup Plus 2 tablespoons shredded colby monterey jack cheese, divided
2 teaspoon Dried Parsley Flakes
Nutrition value
591
calories per serving
6 g Fat17 g Protein112 g Carbs24 g FiberOther
Current Totals
6 g Fat
17 g Protein
112 g Carbs
24 g Fiber
MacroNutrients
Carbs
112 g
Protein
17 g
Fiber
24 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
224 mg
Iron
5 mg
Vitamin A
125 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
238 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment