Ingredients For Cheesy Sausage And Green Chile Bake Recipe
27 ounce 1 large . can whole roasted green chiles
2 teaspoon Olive oil (more or less depending on what type of sausage you use
1 pound Package ground turkey or pork breakfast sausage
4 cup Grated mexican blend cheese
0.5 cup Sliced green onions
6 Eggs, beaten well
0.5 cup 1/2 and 1/2
0.5 teaspoon Ground cumin
1 teaspoon Spike seasoning
As required Salt and fresh ground black pepper to taste
Nutrition value
217
calories per serving
12 g Fat11 g Protein15 g Carbs6 g FiberOther
Current Totals
12 g Fat
11 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
