Ingredients For Cheesy Chicken and Wild Rice Casserole Recipe
3 tablespoon Extra virgin olive oil
1 Medium onion finely diced
3 Stalks celery finely chopped
3 Carrots peeled and diced
2 tablespoon Fresh minced garlic
2 cup Shredded cooked chicken breast
2 cup Steamed white rice
16 ounce Cooked wild rice
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
0.25 teaspoon Garlic salt
4 tablespoon Unsalted butter
0.25 cup All purpose flour
0.25 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
2 cup Reduced sodium chicken broth
2 cup Shredded cheddar cheese
1.5 cup Shredded cheddar cheese to top over rice
Nutrition value
812
calories per serving
19 g Fat39 g Protein117 g Carbs8 g FiberOther
Current Totals
19 g Fat
39 g Protein
117 g Carbs
8 g Fiber
MacroNutrients
Carbs
117 g
Protein
39 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
404 mg
Iron
6 mg
Vitamin A
1175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
562 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment