Ingredients For Cheesy Chicken Enchilada Soup Recipe
0.25 cup Vegetable oil
1.5 cup Onion diced
1 teaspoon Cumin
1 teaspoon Chili powder
1 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
1 cup Masa harina, found in the mexican aisle of your grocery store
8 cup Chicken
1 cup Canned crushed tomatoes
15 ounce 1 can red enchilada sauce
8 ounce Velveeta cheese, cubed
3 cup Chicken, shredded
Tortilla strips
Sour cream
Nutrition value
393
calories per serving
23 g Fat39 g Protein4 g Carbs2 g FiberOther
Current Totals
23 g Fat
39 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
39 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
141 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
448 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
