Ingredients For Cheesy Chicken Crunchy Taco Recipe
2 tablespoon Butter
0.5 cup Chopped onion
2 Cloves garlic, chopped
2.25 cup Hot water
1 Box hamburger helpertm crunchy taco
1.33 cup Milk
2 cup Shredded deli rotisserie chicken
1 cup Shredded pepper jack cheese
1 Medium tomato, chopped
Nutrition value
214
calories per serving
13 g Fat15 g Protein8 g Carbs4 g FiberOther
Current Totals
13 g Fat
15 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
