Ingredients For Cheesy Chicken Cordon Bleu Rice Casserole Recipe
2 tablespoon Extra virgin olive oil
1 Medium onion finely chopped
1 Red bell pepper diced
1 Clove fresh garlic minced
0.5 pound A diced ham
2 cup Cooked shredded chicken breast
4 tablespoon Butter
0.25 cup A flour
0.5 teaspoon A salt
0.25 teaspoon A fresh cracked pepper
14 ounce Can chicken broth
3 cup Cooked rice of choice i used white long grain
1 cup Shredded cheddar cheese
1 cup Shredded mozzarella or swiss cheese
Nutrition value
2441
calories per serving
86 g Fat158 g Protein248 g Carbs16 g FiberOther
Current Totals
86 g Fat
158 g Protein
248 g Carbs
16 g Fiber
MacroNutrients
Carbs
248 g
Protein
158 g
Fiber
16 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
1181 mg
Iron
20 mg
Vitamin A
900 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
34 mg
Vitamin B6
2 mg
Vitamin B9
200 mcg
Vitamin B12
1 mcg
Vitamin C
115 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
395 mg
Manganese
3 mg
Phosphorus
1885 mg
Selenium
116 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
