Broccoli and rice casserole tops my family's comfort food list, but when we need something fast, this is the stuff. Chicken and veggie orzo cooked on the stovetop speeds everything up. Mary Shivers, Ada, Oklahoma.
Ingredients For Cheesy Chicken & Broccoli Orzo Recipe
1.25 cup Uncooked orzo pasta
2 Packages frozen broccoli with cheese sauce
2 tablespoon Butter
1.5 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
1 Medium Onion, Chopped
0.75 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
353
calories per serving
18 g Fat28 g Protein35 g Carbs4 g FiberOther
Current Totals
18 g Fat
28 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
28 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
