Ingredients For Cheesy Chicken And Wild Rice Casserole Recipe
1 Package instant simmer and serve wild rice
6 tablespoon Butter or margarine
0.75 teaspoon Salt
1 Package sliced fresh mushrooms
0.5 cup Sliced leek
1 Clove garlic, finely chopped
2 tablespoon Gold medaltm all purpose flour
2 cup Milk
4 ounce Gruyere cheese, shredded
3 cup Shredded cooked chicken
1 cup Progressotm chicken broth
0.5 teaspoon Freshly ground pepper
0.5 cup Sliced almonds, toasted
Nutrition value
458
calories per serving
34 g Fat28 g Protein10 g Carbs2 g FiberOther
Current Totals
34 g Fat
28 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
28 g
Fiber
2 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
238 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
365 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
